Cable Oiler – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is a cable oiler? A cable oiler is a tool used to lubricate the cables on a bicycle. Cables are an essential component of a bicycle’s braking and shifting systems, and keeping them well-lubricated is crucial for maintaining smooth and efficient performance. A cable oiler typically consists of a small container for holding … Read more

Freewheel Remover – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

What is a freewheel remover? A freewheel remover is a tool used to remove a freewheel from a bicycle hub. A freewheel is a ratcheting mechanism that allows the rear wheel to spin freely in one direction while engaging the drive train in the other direction. Freewheels are commonly found on older bicycles, while newer … Read more

Post-Ride Recovery – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

What is Post-Ride Recovery? Post-ride recovery refers to the process that cyclists go through after completing a ride to help their bodies recover and repair from the physical exertion. It involves a combination of rest, nutrition, hydration, and other recovery techniques to help the body bounce back from the stress of cycling. How Does Post-Ride … Read more

Cornering Techniques – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What is Cornering in Cycling? Cornering in cycling refers to the technique of navigating a turn or bend in the road while maintaining control and speed. Proper cornering is essential for cyclists to maintain momentum and efficiency while riding. It involves a combination of body positioning, braking, and acceleration to safely navigate through corners. … Read more

Triathlon (Cycling Segment) – Definition & Detailed Explanation – Cycling Events Glossary

I. What is the cycling segment in a triathlon? The cycling segment in a triathlon is the second discipline in the race, following the swim and preceding the run. It involves participants riding a bicycle over a predetermined distance, typically on a road course. The cycling segment is known for testing an athlete’s endurance, strength, … Read more

Functional Threshold Power (FTP) – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What is Functional Threshold Power (FTP)? Functional Threshold Power (FTP) is a term used in cycling to describe the maximum power output that a cyclist can sustain for one hour without fatiguing. It is often used as a benchmark for measuring an individual’s fitness level and is a key metric in determining training zones … Read more