Preload Adjustment – Definition & Detailed Explanation – Bicycle Components Glossary

I. What is Preload Adjustment? Preload adjustment is a term used in the context of bicycle suspension systems. It refers to the process of adjusting the amount of force applied to the suspension spring before it starts compressing. This adjustment allows riders to customize the suspension setup according to their weight, riding style, and terrain … Read more

Corporate Cycling Challenges – Definition & Detailed Explanation – Cycling Events Glossary

I. What are Corporate Cycling Challenges? Corporate Cycling Challenges are events or initiatives organized by companies to encourage their employees to engage in cycling activities. These challenges can take various forms, such as competitions, group rides, or fundraising events. The main goal of Corporate Cycling Challenges is to promote physical activity, teamwork, and a healthy … Read more

Jig for Frame Building – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is a Jig for Frame Building? A jig for frame building is a specialized tool used in the construction of various types of frames, such as bicycle frames, picture frames, or furniture frames. The jig serves as a guide or template that helps ensure the components of the frame are aligned correctly and … Read more

Flexibility Training – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What is Flexibility Training? Flexibility training is a form of exercise that focuses on improving the range of motion in joints and muscles. It involves stretching and lengthening muscles to increase flexibility and prevent injury. Flexibility training can be done through various techniques such as static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) … Read more

University Cycling Competitions – Definition & Detailed Explanation – Cycling Events Glossary

What is a University Cycling Competition? University Cycling Competitions are organized events where students from different universities compete against each other in various cycling disciplines. These competitions provide a platform for young cyclists to showcase their skills and talents while representing their respective institutions. University Cycling Competitions are a great way for students to stay … Read more

Visualization Techniques – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

What are Visualization Techniques? Visualization techniques, also known as mental imagery or mental rehearsal, involve creating a mental image or scenario in one’s mind to simulate a real-life experience. This technique is commonly used in sports psychology to enhance performance by mentally rehearsing movements, strategies, and outcomes. Visualization techniques can be used to improve focus, … Read more