Paracycling Events – Definition & Detailed Explanation – Cycling Events Glossary

I. What is Paracycling? Paracycling is a competitive sport that involves individuals with physical disabilities participating in cycling events. It provides an opportunity for athletes with impairments to showcase their skills and compete at various levels. Paracycling events are organized to accommodate different types of disabilities and ensure fair competition among participants. II. What are … Read more

Snow and Ice Riding – Definition & Detailed Explanation – Bicycle Riding Techniques Glossary

I. What is snow and ice riding? Snow and ice riding, also known as winter biking, is the practice of riding a bicycle on snow-covered or icy terrain. This unique form of cycling requires special skills, equipment, and techniques to navigate safely through challenging conditions. Snow and ice riding can be a thrilling and adventurous … Read more

O-Ring Pick – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

What is an O-Ring Pick? An O-Ring Pick is a small, handheld tool used for removing O-rings from tight spaces. O-rings are rubber or silicone rings used in various industries, including automotive, plumbing, and bicycle maintenance, to create a seal between two parts. O-Ring Picks typically have a sharp, pointed end that can easily slide … Read more

Lactate Threshold Testing – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What is Lactate Threshold Testing? Lactate threshold testing is a physiological assessment used to determine the intensity at which an individual’s blood lactate levels begin to rise exponentially during exercise. Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism that accumulates in the muscles and bloodstream during intense exercise. The lactate … Read more

Roll Down – Definition & Detailed Explanation – Bicycle Riding Techniques Glossary

I. What is a Roll Down? A roll down is a Pilates exercise that involves articulating the spine in a controlled manner. It is typically performed while standing with the feet hip-width apart and the arms extended overhead. The movement begins by tucking the chin to the chest and slowly rolling down through the spine, … Read more

Torque Key – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

What is a Torque Key? A torque key, also known as a torque wrench or torque driver, is a tool used to tighten bolts and nuts to a specific torque value. This ensures that the fasteners are tightened to the manufacturer’s recommended specifications, preventing over-tightening or under-tightening, which can lead to damage or failure of … Read more