Fatigue Management – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What is Fatigue Management? Fatigue management refers to the strategies and techniques used to prevent, identify, and manage fatigue in athletes. Fatigue is a common occurrence in sports, especially in endurance activities like cycling, where athletes push their bodies to the limit. Proper fatigue management is essential for athletes to perform at their best … Read more

Audax Rides – Definition & Detailed Explanation – Cycling Events Glossary

What is an Audax Ride? An Audax Ride, also known as a randonnĂ©e, is a long-distance cycling event that challenges riders to complete a set route within a specified time frame. The term “Audax” comes from the Latin word for “bold” or “courageous,” reflecting the spirit of endurance and determination required to complete these challenging … Read more

Bike Polish – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is Bike Polish? Bike polish is a product specifically designed to clean, protect, and shine the various surfaces of a bicycle. It is typically a liquid or paste that is applied to the frame, wheels, and other components of a bike to remove dirt, grime, and other contaminants while also providing a protective … Read more

Trials Cycling – Definition & Detailed Explanation – Cycling Events Glossary

I. What is Trials Cycling? Trials cycling is a discipline of cycling that involves navigating through an obstacle course without putting a foot down. Riders must use their balance, precision, and bike handling skills to maneuver through various obstacles such as rocks, logs, and other challenging terrain. The goal is to complete the course with … Read more

Flat Wrench for Suspensions – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is a flat wrench for suspensions? A flat wrench for suspensions is a specialized tool used in bicycle maintenance to adjust the suspension components on a bike. It is designed to fit into tight spaces and provide leverage to tighten or loosen bolts and nuts on suspension systems. The flat design of the … Read more