Hydration Strategies – Definition & Detailed Explanation – Cycling Training and Fitness Glossary
I. What is the Importance of Hydration in Cycling? Hydration is crucial for cyclists as it plays a vital role in maintaining performance, preventing fatigue, and ensuring overall well-being during rides. The body loses water through sweat during physical activity, and failure to replace this lost fluid can lead to dehydration. Dehydration can result in … Read more