I. What is Blood Lactate Monitoring? Blood lactate monitoring is a method used to measure the concentration of lactate in the blood during exercise. Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism, which occurs when the body is unable to supply enough oxygen to the muscles during intense physical activity. Monitoring … Read more
What are Hill Repeats? Hill repeats are a type of interval training where cyclists repeatedly ride up a hill at a high intensity, followed by a period of recovery before repeating the effort. This type of workout is designed to improve strength, power, and endurance, as well as mental toughness. Hill repeats can be done … Read more
What is Training Peaks? Training Peaks is a web-based platform and mobile app designed to help athletes plan, track, and analyze their training. It was founded in 1999 by Joe Friel and Dirk Friel, both experienced endurance athletes and coaches. Training Peaks offers a variety of tools and features to assist athletes in optimizing their … Read more
I. What are Handling Skills in Cycling? Handling skills in cycling refer to the ability to control and maneuver a bike effectively and safely. These skills encompass a range of techniques that allow cyclists to navigate various terrains, obstacles, and situations while maintaining balance and control over their bike. Handling skills are essential for cyclists … Read more
I. What is Body Composition? Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up a person’s body weight. It is a key indicator of overall health and fitness, as well as a crucial factor in athletic performance. Understanding and managing body composition is essential for athletes, including cyclists, … Read more
I. What is Overtraining? Overtraining is a condition that occurs when an individual exceeds their body’s ability to recover from intense physical activity. It is a common issue among athletes and fitness enthusiasts who push themselves too hard without allowing for proper rest and recovery. Overtraining can lead to a variety of negative consequences, including … Read more
I. What are Performance Metrics in Cycling Training? Performance metrics in cycling training refer to the various measurements and data points that are used to track and analyze an athlete’s performance on the bike. These metrics provide valuable insights into an athlete’s strengths and weaknesses, as well as their progress over time. By monitoring performance … Read more
I. What is drafting in cycling? Drafting in cycling refers to the technique where a cyclist rides closely behind another cyclist to reduce wind resistance and conserve energy. By riding in the slipstream of the cyclist in front, the trailing cyclist can experience a significant reduction in air resistance, making it easier to maintain a … Read more
What is a sauna? A sauna is a small room or building designed to experience dry or wet heat sessions. The heat in a sauna can be produced by wood burning stoves, electric heaters, or infrared technology. Saunas are commonly used for relaxation, detoxification, and improving overall health and well-being. How does a sauna help … Read more
What is stress management? Stress management refers to the techniques and strategies that individuals use to cope with and reduce stress in their lives. Stress is a natural response to challenging situations, but when it becomes chronic or overwhelming, it can have negative effects on both physical and mental health. By practicing stress management techniques, … Read more