What is Resilience Training? Resilience training is a type of mental and emotional training that focuses on building the ability to bounce back from setbacks, challenges, and adversity. It involves developing skills and strategies to cope with stress, manage emotions, and maintain a positive mindset in the face of difficulties. Resilience training is often used … Read more
What is Time Trial Pacing? Time trial pacing refers to the strategy used by athletes to distribute their energy and effort efficiently over the duration of a time trial event. In a time trial, competitors race against the clock rather than directly against each other, making pacing a crucial element in achieving the best possible … Read more
I. What is Periodization? Periodization is a systematic approach to training that involves dividing a training program into specific time periods, or phases, each with a different focus and goal. The concept of periodization originated in the field of sports science and has since been widely adopted by athletes in various sports, including cycling. By … Read more
I. What is Body Mass Index (BMI)? Body Mass Index (BMI) is a numerical value calculated based on a person’s height and weight. It is commonly used as an indicator of body fat and overall health. BMI is a simple and inexpensive way to assess whether a person is underweight, normal weight, overweight, or obese. … Read more
What is Post-Ride Recovery? Post-ride recovery refers to the process that cyclists go through after completing a ride to help their bodies recover and repair from the physical exertion. It involves a combination of rest, nutrition, hydration, and other recovery techniques to help the body bounce back from the stress of cycling. How Does Post-Ride … Read more
I. What is Cornering in Cycling? Cornering in cycling refers to the technique of navigating a turn or bend in the road while maintaining control and speed. Proper cornering is essential for cyclists to maintain momentum and efficiency while riding. It involves a combination of body positioning, braking, and acceleration to safely navigate through corners. … Read more
I. What is Functional Threshold Power (FTP)? Functional Threshold Power (FTP) is a term used in cycling to describe the maximum power output that a cyclist can sustain for one hour without fatiguing. It is often used as a benchmark for measuring an individual’s fitness level and is a key metric in determining training zones … Read more
What is Cryotherapy? Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period of time. This therapy has been used for centuries to help reduce pain and inflammation, as well as to promote overall health and wellness. Cryotherapy can be administered in various forms, including whole-body cryotherapy, localized … Read more
I. What is Gear Optimization? Gear optimization refers to the process of selecting, adjusting, and maintaining gear in order to maximize performance and efficiency in various activities, such as cycling. This involves choosing the right gear, adjusting gear ratios, and avoiding common mistakes to ensure optimal performance. By optimizing gear, cyclists can improve their speed, … Read more
What is a Cycling Coach? A cycling coach is a professional who provides guidance, support, and expertise to cyclists of all levels. Whether you are a beginner looking to improve your skills or a competitive athlete aiming to reach your full potential, a cycling coach can help you achieve your goals. Cycling coaches work with … Read more