Training Software/App for indoor cycling – Definition & Detailed Explanation – Cycling Gear Glossary

I. What is a stationary bike?

A stationary bike, also known as an exercise bike or indoor cycling bike, is a piece of exercise equipment that allows users to simulate the experience of cycling outdoors while remaining in a stationary position. Stationary bikes come in various styles, including upright bikes, recumbent bikes, and indoor cycling bikes. They are commonly used for cardiovascular exercise, strength training, and weight loss.

II. What are cycling shoes?

Cycling shoes are specially designed footwear that cyclists wear while riding a bike, whether indoors or outdoors. These shoes are designed to provide a secure and efficient connection between the cyclist’s feet and the pedals. Cycling shoes typically feature stiff soles that help to transfer power from the cyclist’s legs to the pedals more effectively. They also often have cleats on the bottom that attach to the pedals, allowing for a more secure and efficient pedaling motion.

III. What is a heart rate monitor?

A heart rate monitor is a device that measures and displays the user’s heart rate in real-time. This device is commonly used during exercise to help individuals monitor their intensity levels and ensure they are working out at the appropriate intensity for their fitness goals. Heart rate monitors can come in various forms, including chest straps, wrist-worn devices, and even built-in sensors on some exercise equipment. By tracking heart rate during indoor cycling workouts, users can adjust their intensity levels to maximize their training benefits.

IV. What is a cadence sensor?

A cadence sensor is a device that measures the revolutions per minute (RPM) of a cyclist’s pedals while riding. This metric, known as cadence, is an important factor in cycling performance and efficiency. Cadence sensors can be attached to the crank arm or pedal of a bike and wirelessly transmit data to a compatible device, such as a smartphone or cycling computer. By monitoring cadence during indoor cycling sessions, users can optimize their pedaling technique and maintain a consistent pace throughout their workout.

V. What is a power meter?

A power meter is a device that measures the amount of power (in watts) that a cyclist is generating while riding. Power meters can be integrated into the crankset, pedals, or rear wheel hub of a bike and provide real-time feedback on the user’s power output. This metric is valuable for cyclists looking to improve their performance, as it allows them to track their progress, set training goals, and monitor their effort levels during indoor cycling sessions. Power meters are commonly used by competitive cyclists and serious enthusiasts to optimize their training and racing performance.

VI. What are cycling gloves?

Cycling gloves are specialized gloves designed to provide comfort, protection, and grip for cyclists while riding. These gloves typically feature padded palms to reduce pressure on the hands and absorb shock from the handlebars. They also often have breathable materials to wick away sweat and keep the hands dry during intense workouts. Cycling gloves can help prevent blisters, numbness, and discomfort during indoor cycling sessions, making them a popular accessory for cyclists of all levels.