I. What is Out of the Saddle Riding? Out of the saddle riding, also known as standing up on the pedals, is a technique used by cyclists to generate more power and leverage while riding. When a cyclist stands up on the pedals, they shift their weight from the saddle to the pedals, allowing them … Read more
I. What is a Rear Shock Mount? A rear shock mount is a component of a vehicle’s suspension system that connects the rear shock absorber to the frame or body of the vehicle. It is designed to absorb and dampen the impact of bumps and vibrations from the road, providing a smoother and more comfortable … Read more
I. What is a Triathlon/Time Trial Bike? A triathlon/time trial bike, often referred to as a TT bike, is a specialized type of bicycle designed for use in triathlons and time trial races. These bikes are built for speed and efficiency, with a focus on aerodynamics to help the rider cut through the wind and … Read more
I. What is an All-Mountain Bike? An All-Mountain Bike, also known as an Enduro Bike, is a type of mountain bike designed to handle a wide variety of terrain and riding conditions. These bikes are versatile and can be used for everything from climbing steep hills to descending technical trails. All-Mountain Bikes are typically heavier … Read more
I. What is Track Sprinting? Track sprinting is a form of sprinting that takes place on a track, typically in a competitive setting. It involves athletes running short distances at maximum speed, usually ranging from 60 meters to 400 meters. Track sprinting requires explosive power, speed, and technique to excel in these short bursts of … Read more
What is Pilates? Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates emphasizes controlled movements, proper breathing techniques, and alignment of the spine. The exercises are typically performed on a mat or using specialized … Read more
What is a training camp? A training camp is a structured program designed to help athletes improve their skills, fitness, and performance in a specific sport. These camps are typically held in a dedicated facility or location where athletes can focus solely on training without distractions. Training camps can vary in length, from a few … Read more
I. What are Hydraulic Hose Fittings? Hydraulic hose fittings are components used in hydraulic systems to connect hoses to other hydraulic components such as pumps, cylinders, and valves. These fittings are essential for ensuring a leak-free connection between the hose and the hydraulic system, allowing for the transmission of hydraulic fluid under high pressure. Hydraulic … Read more
What are group rides for training? Group rides for training are organized cycling sessions where a group of cyclists come together to ride as a team. These rides are typically led by experienced riders or coaches who set the pace and route for the group. Group rides for training are a popular way for cyclists … Read more
I. What are Bottle Cages? Bottle cages are accessories designed to securely hold water bottles on bicycles. They are essential for cyclists who need easy access to hydration during rides. Bottle cages are typically mounted on the frame of the bike, allowing riders to easily reach for their water bottles while on the move. They … Read more