I. What is Ratchet Pedaling? Ratchet pedaling is a technique used by cyclists to maintain momentum and efficiency when navigating challenging terrain or obstacles. It involves pedaling in short, quick bursts rather than in a continuous motion. This technique allows cyclists to power through difficult sections without losing speed or balance. II. How to Perform … Read more
What is a lockout lever? A lockout lever is a mechanism found on mountain bike suspension systems that allows riders to lock out or restrict the movement of the suspension fork or rear shock. This feature is commonly used to improve pedaling efficiency on smooth or uphill terrain by reducing the amount of energy lost … Read more
I. What is a Time Trial on Track? A Time Trial on Track, also known as an Individual Pursuit, is a competitive cycling event where riders race against the clock on a velodrome. The goal is to complete a set distance in the fastest time possible. Unlike traditional road races where riders compete against each … Read more
I. What is a Madison Sling in bicycle riding techniques? A Madison Sling is a maneuver commonly used in track cycling where two riders work together to gain speed and strategically position themselves for an advantage during a race. The technique involves one rider slingshotting the other rider forward by holding onto their teammate’s hand … Read more
I. What is Gravel Grinding? Gravel grinding, also known as gravel biking or adventure cycling, is a type of cycling that involves riding on unpaved roads, gravel paths, and dirt trails. It has gained popularity in recent years as cyclists seek new challenges and experiences beyond traditional road cycling or mountain biking. Gravel grinding offers … Read more
What is Drafting in a Peloton? Drafting in a peloton refers to the practice of riding closely behind another cyclist in order to reduce wind resistance and conserve energy. In a peloton, which is a group of cyclists riding closely together, drafting plays a crucial role in maximizing speed and efficiency. By riding in the … Read more
What is a Bottom Bracket Facing Tool? A bottom bracket facing tool is a specialized tool used in bicycle maintenance to ensure the proper alignment and smooth operation of the bottom bracket shell on a bicycle frame. The bottom bracket shell is the part of the frame that houses the bearings and spindle of the … Read more
I. What are Toe Warmers? Toe warmers are small, disposable packets that are designed to provide warmth to the toes in cold weather conditions. They are typically made of a mixture of iron powder, salt, activated charcoal, vermiculite, and water. When exposed to air, these ingredients react to produce heat, which can help keep the … Read more
I. What is Bike Fit? Bike fit refers to the process of adjusting a bicycle to fit a rider’s body proportions and riding style. This includes making adjustments to the bike’s components such as the saddle height, handlebar position, and pedal alignment to ensure optimal comfort, efficiency, and performance while riding. II. Why is Bike … Read more
What is Data Analysis in Cycling Training? Data analysis in cycling training refers to the process of examining and evaluating data collected from various sources such as heart rate monitors, power meters, GPS devices, and fitness trackers to gain insights into an athlete’s performance, progress, and overall fitness level. By analyzing this data, coaches and … Read more