Gear Shifting – Definition & Detailed Explanation – Bicycle Riding Techniques Glossary

I. What is Gear Shifting? Gear shifting is the process of changing the gear ratio of a vehicle’s transmission in order to optimize performance and fuel efficiency. In a manual transmission vehicle, gear shifting is done by manually engaging different gears using a gear stick and clutch pedal. In an automatic transmission vehicle, gear shifting … Read more

Tires – Definition & Detailed Explanation – Bicycle Components Glossary

I. What are the different types of bicycle tires? Bicycle tires come in a variety of types, each designed for specific purposes. Some common types of bicycle tires include: 1. Road tires: These tires are designed for smooth surfaces and are typically narrow with minimal tread. They offer low rolling resistance, making them ideal for … Read more

Cross-Training – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What is Cross-Training? Cross-training is a training method that involves incorporating different types of exercises and activities into a fitness routine. The goal of cross-training is to improve overall performance, prevent injuries, and enhance fitness levels by engaging different muscle groups and challenging the body in new ways. For cyclists, cross-training can be particularly … Read more

Photochromic Cycling Glasses – Definition & Detailed Explanation – Cycling Gear Glossary

I. What are photochromic cycling glasses? Photochromic cycling glasses are specialized eyewear designed for cyclists that feature lenses that automatically adjust their tint based on the amount of UV light present. These glasses are ideal for cyclists who frequently ride in varying light conditions, as they provide optimal visibility and protection for the eyes. II. … Read more

Critical Power Test – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

What is Critical Power Test? Critical Power Test is a method used to determine an individual’s maximum sustainable power output over a specific duration. It is often used in sports science, particularly in cycling and running, to assess an athlete’s fitness level and performance potential. Critical Power Test is based on the concept of critical … Read more

Descending Skills – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What are Descending Skills in Cycling? Descending skills in cycling refer to the ability to safely and efficiently navigate downhill sections of a ride. This involves controlling your speed, maintaining balance, and making quick decisions to navigate turns and obstacles. Descending skills are crucial for cyclists of all levels, as they can greatly impact … Read more

Rain Jacket – Definition & Detailed Explanation – Cycling Gear Glossary

What is a rain jacket? A rain jacket is a type of outerwear designed to protect the wearer from rain and wet weather conditions. It is typically made from waterproof or water-resistant materials such as nylon, polyester, or Gore-Tex. Rain jackets are lightweight, breathable, and often feature adjustable hoods, cuffs, and hemlines to provide a … Read more