I. What is a Pedal Tap? A pedal tap is a tool used in metalworking and machining to create threads in a hole. It is typically used in conjunction with a tap wrench to manually cut threads into a pre-drilled hole. The pedal tap itself is a cylindrical tool with a series of cutting edges … Read more
I. What is a Bike Mounted Phone Holder? A bike mounted phone holder is a device designed to securely hold a smartphone in place while riding a bicycle. It typically attaches to the handlebars or stem of the bike, allowing the rider to easily access their phone for navigation, music, or communication purposes. Bike mounted … Read more
I. What is a Bike Computer? A bike computer is a device that is mounted on a bicycle to provide various information to the rider. It typically displays data such as speed, distance traveled, time elapsed, and sometimes even heart rate and cadence. Bike computers come in various shapes and sizes, from simple wired models … Read more
I. What is Adventure Racing? Adventure Racing is a multi-discipline endurance sport that combines various outdoor activities such as running, mountain biking, paddling, and navigation. Participants compete in teams, navigating through a series of checkpoints in a race against the clock. The races can vary in length and difficulty, with some lasting just a few … Read more
I. What is Balance Training? Balance training is a type of exercise that focuses on improving stability and coordination by challenging the body’s ability to maintain equilibrium. This form of training is essential for athletes, including cyclists, as it helps enhance performance, prevent injuries, and improve overall physical fitness. Balance training typically involves performing exercises … Read more
I. What are Toe Clips? Toe clips are small metal or plastic cages that attach to the front of bicycle pedals. They are designed to secure the rider’s feet to the pedals, providing a more secure and efficient pedaling motion. Toe clips are commonly used by cyclists who want to increase their power and control … Read more
I. What are Winter Cycling Gloves? Winter cycling gloves are specialized gloves designed to keep cyclists’ hands warm and protected during cold weather rides. These gloves are typically made with insulated materials to provide warmth, as well as features such as windproof and waterproof properties to shield hands from harsh weather conditions. Winter cycling gloves … Read more
I. What is a Nipple Driver? A nipple driver is a tool used in bicycle maintenance to adjust the nipples on a bicycle wheel. Nipples are small, threaded components that attach the spokes to the rim of the wheel. They are used to adjust the tension of the spokes, which can affect the trueness and … Read more
I. What are Fixed Gear Crits? Fixed Gear Crits, short for Fixed Gear Criteriums, are intense and fast-paced bicycle races that take place on closed-off city streets or circuits. Unlike traditional road races, Fixed Gear Crits are typically held in urban environments and feature a short, technical course with tight corners, sharp turns, and minimal … Read more
What is High-Intensity Interval Training (HIIT)? High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that involves alternating short bursts of intense activity with periods of rest or lower-intensity exercise. The goal of HIIT is to push your body to its limits during the high-intensity intervals, followed by brief recovery periods to allow for … Read more