I. What is Cable Housing? Cable housing, also known as outer cable or outer housing, is a protective covering for the inner cable on a bicycle. It is typically made of plastic or metal and serves to protect the inner cable from dirt, moisture, and other external elements. Cable housing is an essential component of … Read more
I. What is Cycling Training? Cycling training refers to a structured program designed to improve a cyclist’s performance, endurance, and overall fitness level. It involves a combination of different types of workouts, including interval training, endurance rides, strength training, and recovery sessions. Cycling training can be tailored to suit individual goals, whether it’s preparing for … Read more
I. What are Allen Keys/Hex Wrenches? Allen keys, also known as hex keys or hex wrenches, are tools used to drive bolts and screws with a hexagonal socket head. They are typically L-shaped with a hexagonal-shaped end that fits into the socket head of the fastener. Allen keys are commonly used in various industries, including … Read more
What is a Recovery Ride? A recovery ride is a low-intensity cycling session that is specifically designed to aid in the recovery process after a hard workout or race. These rides are typically done at a very easy pace, allowing the muscles to flush out any built-up toxins and lactic acid while promoting blood flow … Read more
I. What is a Work Mat? A work mat is a protective surface that is used during maintenance and repair tasks to protect the work area and provide a comfortable and non-slip surface for working. Work mats come in various sizes, materials, and designs to suit different types of tasks and preferences. They are commonly … Read more
What is a lacing jig? A lacing jig is a tool used in bicycle maintenance to assist in the process of lacing and truing bicycle wheels. It is designed to hold the wheel hub in place while the spokes are being threaded through the hub flanges and rim. This ensures that the spokes are properly … Read more
What is a puncture repair kit? A puncture repair kit is a handy tool used to fix flat tires caused by punctures. It typically includes all the necessary tools and materials needed to repair a puncture quickly and efficiently. These kits are essential for cyclists, motorists, and anyone who may encounter a flat tire while … Read more
I. What is a Team Time Trial? A team time trial is a cycling race format where a group of cyclists work together to complete a course in the fastest time possible. Unlike individual time trials where cyclists race alone against the clock, in a team time trial, riders take turns at the front of … Read more
I. What is Indoor Cycling? Indoor cycling, also known as spinning, is a form of exercise that involves riding a stationary bicycle in a group fitness setting. Participants pedal to the beat of music while following the instructions of an instructor who leads the class through various cycling routines. Indoor cycling is a popular workout … Read more
I. What is an Integrated Brake/Shift Lever? An Integrated Brake/Shift Lever, also known as a brake/shift combo or dual-control lever, is a component found on bicycles that combines the functions of both braking and shifting into a single unit. This means that the rider can control both the brakes and the gears of the bike … Read more