I. What is a Fork Crown Race Setting Tool? A Fork Crown Race Setting Tool is a specialized tool used in bicycle maintenance to install the crown race onto a fork steerer tube. The crown race is a small metal ring that sits at the base of the fork steerer tube and provides a smooth … Read more
I. What is a Cassette Tool? A cassette tool is a specialized tool used in bicycle maintenance to remove and install the cassette on the rear wheel of a bike. The cassette is a set of stacked sprockets that are attached to the rear wheel hub and are an essential component of the bike’s drivetrain. … Read more
I. What is Blood Lactate Monitoring? Blood lactate monitoring is a method used to measure the concentration of lactate in the blood during exercise. Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism, which occurs when the body is unable to supply enough oxygen to the muscles during intense physical activity. Monitoring … Read more
I. What is Chain Gang Riding? Chain gang riding, also known as group riding or paceline riding, is a cycling technique where a group of cyclists ride closely together in a single file line. This formation allows cyclists to ride more efficiently by reducing wind resistance and taking turns at the front of the group … Read more
What are Cargo Bike Championships? Cargo Bike Championships are competitive events where cyclists compete in various challenges using cargo bikes. Cargo bikes are specially designed bicycles that are equipped with a large storage area, typically located in the front or rear of the bike, to transport goods or passengers. These championships showcase the versatility and … Read more
Keirin racing is a form of track cycling that originated in Japan and has since gained popularity worldwide. This high-speed, adrenaline-pumping sport involves sprinting on fixed-gear bicycles around an oval track. Keirin racing is known for its intense competition, strategic maneuvers, and thrilling finishes. In this glossary, we will delve into the history, rules, equipment, … Read more
I. What is a Rim Dent Remover? A rim dent remover is a tool used to repair dents and dings on the rims of a vehicle. These dents can occur from hitting potholes, curbs, or other objects while driving. The rim dent remover is designed to pull the dent out and restore the rim to … Read more
I. What is Diagonal Line Riding? Diagonal line riding is a technique used in various sports and activities, such as skiing, snowboarding, cycling, and horseback riding. It involves navigating a diagonal path rather than a straight line. This technique is often used to maintain speed, control, and balance when navigating through challenging terrain or obstacles. … Read more
What are Hill Repeats? Hill repeats are a type of interval training where cyclists repeatedly ride up a hill at a high intensity, followed by a period of recovery before repeating the effort. This type of workout is designed to improve strength, power, and endurance, as well as mental toughness. Hill repeats can be done … Read more
What is Training Peaks? Training Peaks is a web-based platform and mobile app designed to help athletes plan, track, and analyze their training. It was founded in 1999 by Joe Friel and Dirk Friel, both experienced endurance athletes and coaches. Training Peaks offers a variety of tools and features to assist athletes in optimizing their … Read more