I. What is Cross-Country Mountain Biking? Cross-country mountain biking is a type of off-road cycling discipline that involves riding bicycles off-road on rough terrain. The sport typically takes place on trails, fire roads, and singletrack paths through forests, mountains, and other natural landscapes. Cross-country mountain biking is known for its endurance-based nature, requiring riders to … Read more
I. What is a Valve Core Remover? A valve core remover is a small tool used to remove the valve core from a tire’s valve stem. The valve core is a small, threaded component that is responsible for controlling the flow of air into and out of the tire. By removing the valve core, air … Read more
I. What is a Chain Cleaning Device? A chain cleaning device is a tool designed to make the process of cleaning a bicycle chain easier and more efficient. It typically consists of a plastic or metal housing that encloses the chain and a series of brushes or scrubbing pads that help to remove dirt, grime, … Read more
What is a Chainring? A chainring is a toothed wheel that is attached to the crankset of a bicycle. It is responsible for transferring power from the rider’s legs to the chain, which then drives the rear wheel. Chainrings come in various sizes, with larger ones providing more resistance and smaller ones allowing for faster … Read more
I. What is a crank bolt? A crank bolt is a small but crucial component of a bicycle that is used to secure the crank arm to the bottom bracket spindle. The crank arm is the part of the bicycle that connects the pedals to the bottom bracket, allowing the rider to transfer power from … Read more
What are leggings? Leggings are a type of skin-tight garment that covers the legs and typically extends from the waist to the ankles. They are often made of stretchy materials such as spandex, nylon, or polyester, allowing for a snug and comfortable fit. Leggings are commonly worn for exercise, casual wear, or as a fashion … Read more
What is a multi-tool? A multi-tool is a versatile tool that combines several functions into one compact and portable device. It is designed to provide cyclists with a convenient way to perform various tasks while on the go, such as making adjustments to their bike, fixing mechanical issues, or performing emergency repairs. Multi-tools typically include … Read more
What is Body Armor? Body armor is a type of protective gear worn by individuals to protect their bodies from injury or harm. It is commonly used by military personnel, law enforcement officers, motorcyclists, and cyclists. Body armor is designed to absorb and dissipate the force of impact, reducing the risk of injury in the … Read more
I. What are chain stays? Chain stays are the two tubes that connect the bottom bracket shell to the rear dropouts on a bicycle frame. They run parallel to the chain and provide support for the rear wheel. Chain stays are an essential part of the frame structure and play a crucial role in the … Read more
I. What are Performance Metrics in Cycling Training? Performance metrics in cycling training refer to the various measurements and data points that are used to track and analyze an athlete’s performance on the bike. These metrics provide valuable insights into an athlete’s strengths and weaknesses, as well as their progress over time. By monitoring performance … Read more