Race Simulation – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

What is Race Simulation? Race simulation is a training technique used by cyclists to mimic the conditions of an actual race in order to prepare both physically and mentally for competition. This type of training involves riding at race pace, practicing race tactics, and simulating the intensity and demands of a real race. By replicating … Read more

Headset Press – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is a Bottom Bracket? A bottom bracket is a component of a bicycle that connects the crankset to the frame. It consists of bearings and a spindle that allow the crankset to rotate smoothly. The bottom bracket is typically located at the bottom of the frame near the pedals. There are several types … Read more

Headset Cup Remover – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is a headset cup remover? A headset cup remover is a tool used in bicycle maintenance to remove the headset cups from the frame of a bicycle. The headset cups are the components that hold the bearings in place and allow the handlebars to turn smoothly. Over time, these headset cups can become … Read more

Tactical Training – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

What is Tactical Training in Cycling? Tactical training in cycling refers to the strategic planning and execution of race tactics to gain a competitive advantage over opponents. It involves analyzing the course, understanding the strengths and weaknesses of competitors, and making split-second decisions during a race to maximize performance and achieve the best possible outcome. … Read more

Steerer Tube Cutting Guide – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is a Steerer Tube? A steerer tube is a component of a bicycle fork that connects the fork to the bicycle frame. It is a cylindrical tube that extends from the top of the fork and is inserted into the head tube of the frame. The steerer tube is responsible for providing stability … Read more

Tire Glue – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

I. What is Tire Glue? Tire glue, also known as tire adhesive or tire cement, is a specialized adhesive used in the RC (remote control) car industry to bond rubber tires to the wheels of the vehicle. It is a vital component in ensuring the tires stay securely attached during high-speed races and maneuvers. Tire … Read more

Damping Adjustment – Definition & Detailed Explanation – Bicycle Components Glossary

I. What is Damping Adjustment? Damping adjustment refers to the ability to control the rate at which a suspension system compresses and rebounds. In the context of bicycle components, damping adjustment is typically found in suspension forks and rear shocks. By adjusting the damping settings, riders can fine-tune the performance of their suspension to suit … Read more

Cycling Tights – Definition & Detailed Explanation – Cycling Gear Glossary

I. What are Cycling Tights? Cycling tights are form-fitting garments worn by cyclists to provide comfort, support, and protection during rides. They are typically made from stretchy, moisture-wicking materials such as spandex or lycra to allow for freedom of movement and to keep the rider dry and comfortable. Cycling tights are designed to fit snugly … Read more