Derailleur Clutch Wrench – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

What is a derailleur clutch wrench? A derailleur clutch wrench is a specialized tool used for adjusting the clutch mechanism on a bicycle’s rear derailleur. The clutch mechanism is designed to provide tension to the chain, preventing it from bouncing and slapping against the chainstay while riding over rough terrain. The wrench allows cyclists to … Read more

Knee Pads – Definition & Detailed Explanation – Cycling Gear Glossary

What are knee pads? Knee pads are protective gear worn over the knees to provide cushioning and support during physical activities such as cycling, skateboarding, rollerblading, and other sports. They are typically made of durable materials such as foam, neoprene, or plastic, and are designed to absorb impact and prevent injuries to the knees. Why … Read more

Cable and Housing Cutter – Definition & Detailed Explanation – Bicycle Maintenance and Repair Glossary

What is a cable and housing cutter? A cable and housing cutter is a specialized tool used for cutting cables and housing in various applications, such as bicycle maintenance, automotive repairs, and electrical work. The tool consists of sharp blades that are designed to cleanly cut through cables and housing without causing fraying or damage … Read more

Ergogenic Aids – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

What are Ergogenic Aids? Ergogenic aids are substances or techniques that are used to enhance physical performance and improve athletic abilities. These aids are commonly used by athletes to gain a competitive edge and improve their overall performance. Ergogenic aids can include dietary supplements, drugs, equipment, or even psychological techniques that help athletes push their … Read more

Energy Gels and Bars – Definition & Detailed Explanation – Cycling Training and Fitness Glossary

I. What are Energy Gels and Bars? Energy gels and bars are convenient and portable sources of quick energy for athletes and fitness enthusiasts. They are typically made with a combination of carbohydrates, proteins, and fats to provide a quick boost of energy during intense physical activity. Energy gels are usually in gel form, while … Read more