I. What is Fatigue Management? Fatigue management refers to the strategies and techniques used to prevent, identify, and manage fatigue in athletes. Fatigue is a common occurrence in sports, especially in endurance activities like cycling, where athletes push their bodies to the limit. Proper fatigue management is essential for athletes to perform at their best … Read more
What is an Audax Ride? An Audax Ride, also known as a randonnée, is a long-distance cycling event that challenges riders to complete a set route within a specified time frame. The term “Audax” comes from the Latin word for “bold” or “courageous,” reflecting the spirit of endurance and determination required to complete these challenging … Read more
I. What are cone wrenches? Cone wrenches are specialized tools used in bicycle maintenance to adjust the cones on the hubs of wheels. These wrenches are thin and flat, allowing them to fit into the narrow spaces between the locknuts and cones on the hub. Cone wrenches are typically made of hardened steel to withstand … Read more
I. What is Bike Polish? Bike polish is a product specifically designed to clean, protect, and shine the various surfaces of a bicycle. It is typically a liquid or paste that is applied to the frame, wheels, and other components of a bike to remove dirt, grime, and other contaminants while also providing a protective … Read more
What is a cycling mirror? A cycling mirror is a device attached to a bicycle that allows the rider to see what is happening behind them without having to turn their head. It is a safety feature that helps cyclists be more aware of their surroundings and potential hazards on the road. How does a … Read more
I. What is Trials Cycling? Trials cycling is a discipline of cycling that involves navigating through an obstacle course without putting a foot down. Riders must use their balance, precision, and bike handling skills to maneuver through various obstacles such as rocks, logs, and other challenging terrain. The goal is to complete the course with … Read more
I. What are leg warmers? Leg warmers are stretchy, tube-shaped garments that are worn around the lower legs to provide warmth and protection. They are typically made of a soft, insulating material such as fleece or wool and are designed to be worn over the calves and ankles. Leg warmers are commonly used by athletes, … Read more
What is a Cycling Computer/GPS? A cycling computer/GPS is a device that is used by cyclists to track and monitor their rides. It is a compact electronic device that is mounted on the handlebars of a bicycle and provides real-time data on various aspects of the ride, such as speed, distance, time, and even heart … Read more
I. What is a flat wrench for suspensions? A flat wrench for suspensions is a specialized tool used in bicycle maintenance to adjust the suspension components on a bike. It is designed to fit into tight spaces and provide leverage to tighten or loosen bolts and nuts on suspension systems. The flat design of the … Read more
I. What is a Criterium? A criterium, often referred to as a crit, is a type of cycling race that takes place on a short course, typically held on closed-off city streets. Criteriums are known for their fast-paced, intense racing style, with riders completing multiple laps around the course in a short amount of time. … Read more