What are Base Miles in Cycling Training? Base miles refer to the foundation of a cyclist’s training plan. These are the long, steady rides that are done at a moderate intensity, typically at a pace where you can hold a conversation but still feel like you are working. Base miles are usually done during the … Read more
What is a High Visibility Vest? A high visibility vest, also known as a hi-vis vest or safety vest, is a garment designed to enhance the visibility of the wearer in low light conditions or environments where there is poor visibility. These vests are typically made of fluorescent materials such as neon yellow, orange, or … Read more
What is Active Recovery? Active recovery is a training method that involves engaging in low-intensity physical activities to aid in the recovery process after intense workouts or competitions. Unlike passive recovery, which involves complete rest, active recovery involves light movement to increase blood flow, flush out metabolic waste, and promote healing in the muscles. This … Read more
What is an X-Acto Knife? An X-Acto knife, also known as a precision knife or hobby knife, is a versatile cutting tool commonly used in various industries such as crafting, modeling, and maintenance. It consists of a sharp, replaceable blade attached to a handle, allowing for precise and intricate cuts on a wide range of … Read more
I. What is a Wheel Balancing Stand? A wheel balancing stand is a tool used to balance bicycle wheels. It consists of a stand with adjustable arms that hold the wheel in place while it spins freely. The stand is equipped with a bubble level or other measuring device to help determine if the wheel … Read more
I. What are front and rear fenders? Front and rear fenders are protective coverings attached to bicycles to shield riders from water, mud, dirt, and other debris that may be kicked up by the wheels. Front fenders are typically located above the front wheel, while rear fenders are positioned above the rear wheel. These fenders … Read more
I. What is a Valve Core Tool? A valve core tool is a small, handheld tool used to remove and install valve cores in various types of valves, such as those found on bicycle tires, car tires, and air conditioning units. The valve core is a small, removable component located inside the valve stem that … Read more
I. What is Double Drafting? Double drafting is a cycling technique where two or more cyclists ride closely behind each other in a line, taking turns at the front to reduce wind resistance and increase speed. This technique is commonly used in group rides, races, and triathlons to improve efficiency and conserve energy. II. How … Read more
Adjusting the handlebars on your bike can significantly impact your overall comfort and riding experience. Whether you're seeking a more upright position for leisurely rides or a more aerodynamic stance for performance, knowing how to properly raise your handlebars is crucial. From selecting the right tools to ensuring proper alignment, there are essential steps to … Read more
Mastering the art of performing a wheelie on a bike requires a blend of skill, technique, and practice. The thrill of lifting the front wheel off the ground can be exhilarating yet daunting for many riders. From finding the right balance point to understanding weight distribution, there are key elements to consider when attempting this … Read more